holistic

  • Let’s be honest, the Holidays aren’t always filled with joy and cheer. For many Americans, the stretch between October through January can be stressful – From Halloween through New Year’s, it’s “Go! Go! Go!” – until we’re burnt out and wondering how much more holiday spirit we can handle.  The clocks have changed, the sun never

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  • Vital Energy – Fall Newsletter ’24 Hot Stones, Hotter Deals Cold weather getting you down? Warm up with Vital Energy! Fall in love with apple cider, autumn air, and the magic of massage. But this beautiful season can be an adjustment – short days and long nights can challenge even seasoned Mainers. Make time to

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  • Ilma Mendoza – LMT, CMLDT, Reflexologist, Reiki Master, Polarity Therapy Practitioner. Health and wellness are my calling – the core of everything I’ve done throughout my professional career. I began as a Physiotherapist, specializing in techniques that helped people recover mobility and lost motor skills. I went on to be certified as a professional Acupuncturist, but

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