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  • Let’s be honest, the Holidays aren’t always filled with joy and cheer. For many Americans, the stretch between October through January can be stressful – From Halloween through New Year’s, it’s “Go! Go! Go!” – until we’re burnt out and wondering how much more holiday spirit we can handle.  The clocks have changed, the sun never

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  • Vital Energy – Fall Newsletter ’24 Hot Stones, Hotter Deals Cold weather getting you down? Warm up with Vital Energy! Fall in love with apple cider, autumn air, and the magic of massage. But this beautiful season can be an adjustment – short days and long nights can challenge even seasoned Mainers. Make time to

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  • Back to School, Back to Busy As August fades, the school year arrives — full of promise and adventure. Whether you’re preparing to teach, to learn, or support a loved one — a sound mind and healthy body are pivotal. 🫂🧠 Experience the majesty of energy work, unwind with a massage, or melt beneath hot

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  • The warm sun shining over Casco Bay; early grass, adventurous and green; birdsong in the air – It’s almost Springtime, and Vital Energy is embracing the change with awareness, compassion, and love. Chances are we’re all getting out and about – the days are longer and the worst of the cold has hopefully passed… Our

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  • Vital Energy connects people with healing resources that bring balance and strength, shaping lives for the better. As a team of holistic therapists, we strive to foster a dynamic of trust and respect – using our expertise to help clients achieve the wellness they seek. By resonating with [the] Universal Healing Energy, it’s our goal

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  • Ilma Mendoza – LMT, CMLDT, Reflexologist, Reiki Master, Polarity Therapy Practitioner. Health and wellness are my calling – the core of everything I’ve done throughout my professional career. I began as a Physiotherapist, specializing in techniques that helped people recover mobility and lost motor skills. I went on to be certified as a professional Acupuncturist, but

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